“Atomic Habits” : An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a comprehensive guide that focuses on the science of habit formation and how small changes can lead to significant improvements in one’s life. Clear introduces the concept of “atomic habits,” which are tiny, incremental changes…
“The Subtle Art of Not Giving a F*ck” : A Counterintuitive Approach to Living a Good Life by Mark Manson challenges conventional self-help advice by advocating for a more realistic and pragmatic approach to personal fulfillment. Manson argues that the key to a meaningful life lies in embracing our limitations and accepting that we can’t…
“How to Talk to Anyone” : 92 Little Tricks for Big Success in Relationships by Leil Lowndes is a practical guide that offers strategies to improve communication skills and build better relationships. The book is packed with tips and techniques designed to enhance social interactions, making it easier for readers to connect with others in…
Funding Your Startup and Other Nightmares by Dhruv Nath and Sushanto Mitra is a guide that demystifies the process of securing funding for a startup. The book provides insights into the often challenging world of startup financing, offering advice on how to navigate the complexities of raising capital, dealing with investors, and handling the inevitable…
“Before You Start Up” : How to Prepare to Make Your Startup Dream a Reality by Pankaj Goyal is a practical guide aimed at aspiring entrepreneurs who want to launch a startup. The book covers the essential groundwork that needs to be done before starting a business, helping readers avoid common pitfalls and make informed…
“Breath: The New Science of a Lost Art” by James Nestor explores the overlooked yet powerful role that breathing plays in our physical and mental well-being. Nestor investigates the science behind proper breathing techniques and how modern humans have strayed from optimal breathing habits, leading to a range of health issues like poor sleep, anxiety,…
“The Circadian Code” by Dr. Satchin Panda focuses on the body’s circadian rhythms, the internal biological clocks that regulate our daily cycles of activity, sleep, metabolism, and overall health. Dr. Panda, a leading researcher in circadian biology, explains how disruptions to these rhythms—due to modern lifestyles, irregular eating patterns, and poor sleep habits—can lead to…
“The Cancer Code” by Dr. Jason Fung provides a fresh perspective on cancer, focusing on the disease’s origins and its underlying causes. In this book, Dr. Fung delves into the nature of cancer, exploring it not just as a disease of genetic mutations, but as a metabolic disorder with environmental and lifestyle influences. He suggests…
“The Obesity Code” by Dr. Jason Fung explores the root causes of obesity and offers a comprehensive approach to weight management. Fung challenges the common belief that obesity is solely the result of eating too many calories and not exercising enough. Instead, he presents obesity as a hormonal issue, particularly driven by insulin and insulin…